RELEASE • RESET • RECHARGE
A day dedicated to YOU.
Life can be demanding. Sometimes we need space to slow down, reconnect and recharge.
Join us in Stellenbosch for a nurturing, practical workshop combining TRE® (Tension & Trauma Releasing Exercises) and somatic tools.
Discover ways to:
✨ Release built-up physical tension
✨ Support nervous system regulation
✨ Feel more grounded and connected
✨ Build resilience to everyday stress
✨ Learn practical techniques you can continue using at home
📍 Stellenbosch
14 or 28 November 2026
9:30 am – 5:00 pm
R900 per person
Light lunch & refreshments included
ONLY 6 PLACES PER WORKSHOP
Facilitated by Sanmari Lamprecht
WhatsApp 074 955 9420 to reserve your space.
Give yourself permission to reset.
