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X-WR-CALDESC:Events for Visit Stellenbosch
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DTSTART;VALUE=DATE:20261114
DTEND;VALUE=DATE:20261115
DTSTAMP:20261111T065648Z
CREATED:20261111T065648Z
LAST-MODIFIED:20261111T065648Z
UID:83449-1794614400-1794700799@www.visitstellenbosch.org
SUMMARY:Release\, Reset & Recharge. A Day Workshop of TRE® & Somatic Tools
DESCRIPTION: RELEASE • RESET • RECHARGE \nA day dedicated to YOU. \nLife can be demanding. Sometimes we need space to slow down\, reconnect and recharge. \nJoin us in Stellenbosch for a nurturing\, practical workshop combining TRE® (Tension & Trauma Releasing Exercises) and somatic tools. \nDiscover ways to: \n✨ Release built-up physical tension \n✨ Support nervous system regulation \n✨ Feel more grounded and connected \n✨ Build resilience to everyday stress \n✨ Learn practical techniques you can continue using at home \n📍 Stellenbosch \n 14 or 28 November 2026 \n 9:30 am – 5:00 pm \n R900 per person \n Light lunch & refreshments included \nONLY 6 PLACES PER WORKSHOP \nFacilitated by Sanmari Lamprecht \nWhatsApp 074 955 9420 to reserve your space. \nGive yourself permission to reset. \n 
URL:https://www.visitstellenbosch.org/event/release-reset-recharge-a-day-workshop-of-tre-somatic-tools/
LOCATION:Myomove\, Onderpapegaaiberg\, Stellenbosch\, Western cape\, 7600\, South Africa
CATEGORIES:Health and Wellness
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ORGANIZER;CN="Sanmari":MAILTO:info@myomove.co.za
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